Simple Ways to Move with Less Pain

I’ve been sharing videos that help you feel steadier in your body while exploring different ways to move comfortably, even if you have chronic aches or pains. Many of you are looking for exercises that offer variations so you can choose what works best for your body while building strength.

1. Easy Ways to Get Down to the Floor (and Back Up Again)

If getting down to the floor or getting up again feels tricky, this video walks you through a few simple options. These transitions help you build more ease, confidence, and everyday strength, especially when stiffness or pain shows up. Notice which option feels the best your body today. 

[Watch the video here] 

2. Tailbone Pain When Rolling? Try This Simple Fix 

If you feel tailbone pain during rolling Pilates exercises, this easy setup can make a meaningful difference. Using two folded hand towels side by side creates a small runway that helps take pressure off your tailbone so you can move with more comfort and control.

[Watch the video here] 

These small adjustments and movement options can help you stay consistent, reduce discomfort, and feel more capable in your body in your daily life and during movement practice.

If you would like support choosing the variations that best fit your body, let me know.

Until next time,

Leila