From the Ground Up: 3 Standing Exercises for Better Balance and Trunk Stability

Your feet play an important role in how you balance and move. By improving your connection to the ground through the ball of your foot and your toes, you can often significantly enhance your overall stability.

Less talk, more action. In under a minute, this video will walk you through 3 standing exercises to boost your balance and stability—no props required. As you follow along, pay attention to keeping your big toe grounded on the standing leg. Can you stay connected to the floor as you move? Try it out and see how these small adjustments make a big impact.

Here’s to a steadier, more balanced you!

Leila