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Most often, I work with people to help them increase their capacity for movement and decrease pain, but there is more to movement than form and function. Having studied a variety of dance forms, I love bringing some of those freeing elements into my sessions. One of...

Your feet play an important role in how you balance and move. By improving your connection to the ground through the ball of your foot and your toes, you can often significantly enhance your overall stability. Less talk, more action. In under a minute, this video will...

You can stand and move in a variety of effective ways. If you’re dealing with back pain or discomfort, or if your activities require you to adjust your alignment, developing physical awareness, strength, and flexibility may be beneficial. From Awareness to Action What...

As we age, staying active and working on balance, strength, and the ability to move freely take on greater significance. Your lifestyle is unique, and customizing your exercises to fit it can make a world of difference. Let’s dive into how you can make life easier by...

You don't have to be obsessed with Pilates to enjoy its benefits. It can be a valuable part of your fitness routine, supporting you in doing more of the things you love. It's not a lifestyle, a religion, or a fashion line. You don't have to do it every day; in fact, I...

Your Pilates practice can be a springboard for trying new activities, feeling better, and making everyday life easier. I want to share some tips I use both as an instructor and a student on how to get even more out of your Pilates session. Clarify what you want: What...

We all need time off now and then, whether it’s for travel, being under the weather, or recovering from an injury. Being flexible in your approach to fitness allows you to adapt and regain momentum whenever you return. Mastering the ability to adjust your workout intensity in both directions is key to maintaining a sustainable and effective fitness routine in the long run.

In our journey to stay active, small actions can lead to significant results. Today, I'm excited to share some practical tips to help you strengthen your body and improve your overall well-being. One reason I exercise is to be able to enjoy traveling. I like knowing I...