by Leila | Oct 9, 2024 | Uncategorized
Shake, Release, Reset: A Simple Exercise to Refresh Your Day Most often, I work with people to help them increase their capacity for movement and decrease pain, but there is more to movement than form and function. Having studied a variety of dance forms, I love...
by Leila | Sep 10, 2024 | Uncategorized
From the Ground Up: 3 Standing Exercises for Better Balance and Trunk Stability Your feet play an important role in how you balance and move. By improving your connection to the ground through the ball of your foot and your toes, you can often significantly enhance...
by Leila | Aug 9, 2024 | Uncategorized
Relax your back, Engage your front You can stand and move in a variety of effective ways. If you’re dealing with back pain or discomfort, or if your activities require you to adjust your alignment, developing physical awareness, strength, and flexibility may be...
by Leila | Jul 10, 2024 | Uncategorized
How Can Exercises Make Your Life Easier? Customizing for Your Lifestyle As we age, staying active and working on balance, strength, and the ability to move freely take on greater significance. Your lifestyle is unique, and customizing your exercises to fit it can make...
by Leila | Jun 12, 2024 | Uncategorized
More Fun, More Good Times: No Pilates Obsession Required You don’t have to be obsessed with Pilates to enjoy its benefits. It can be a valuable part of your fitness routine, supporting you in doing more of the things you love. It’s not a lifestyle, a...
