by Leila | Dec 2, 2025 | Uncategorized
Simple Ways to Move with Less Pain I’ve been sharing videos that help you feel steadier in your body while exploring different ways to move comfortably, even if you have chronic aches or pains. Many of you are looking for exercises that offer variations so you can...
by Leila | Sep 18, 2025 | Uncategorized
Build Your Pilates Mat Practice at Home Our Pilates mat series on YouTube continues! If you enjoy building a habit step by step, this series is designed just for you. Each video adds new exercises to help you strengthen your abs, back, and hips while improving...
by Leila | Aug 22, 2025 | Uncategorized
Back on the Blog + Pilates on YouTube It has been a little while since I last wrote here, and I am happy to say the blog is back. Over the past months, I have been creating new Pilates content on YouTube, and I would love for you to join me there. You’ll find videos...
by Leila | Oct 9, 2024 | Uncategorized
Shake, Release, Reset: A Simple Exercise to Refresh Your Day Most often, I work with people to help them increase their capacity for movement and decrease pain, but there is more to movement than form and function. Having studied a variety of dance forms, I love...
by Leila | Sep 10, 2024 | Uncategorized
From the Ground Up: 3 Standing Exercises for Better Balance and Trunk Stability Your feet play an important role in how you balance and move. By improving your connection to the ground through the ball of your foot and your toes, you can often significantly enhance...
