Build Your Pilates Mat Practice at Home

Our Pilates mat series on YouTube continues! If you enjoy building a habit step by step, this series is designed just for you. Each video adds new exercises to help you strengthen your abs, back, and hips while improving stability and body awareness.

The latest video, Pilates Mat Series 4, includes Side lying exercises in addition to the warm up, abdominal work, back stretches, Swan, and Bridge. You can watch it here:

If you’re new to the series or want to explore all the videos in order, check out the full playlist here:

Beyond the mat series, I’ve been exploring new ways to support your movement and body awareness — from simple brain exercises that assist with coordination, to understanding how pelvic floor tension and foot strength affect balance. These insights are gradually being incorporated into my online teaching and videos to help you move with more freedom and confidence.

Whether you join me for online 1:1 sessions or follow along on YouTube, my goal is to help you move freely, enjoy the activities you love, and practice Pilates with thoughtful adaptations that honor your body’s needs.

Enjoy,

Leila